π― Private training is also possible with a friend, brother or sister. Maximum attention, maximum progress β you set the pace and the focus.
π‘ Often an extra half hour of Running & SAQ training is added (total 1.5 hours). We also offer Core & Strength Training β ideal as a supplement to your hockey training.
Extra information
Running & SAQ Training
Speed and coordination are among the five most important motor skills. Targeted training improves physical fitness and motor skills. This is achieved by repeating exercises frequently and making them progressively more complex.